Blue Zone Men: What Long-Lived Men Around the World Have in Common
Introduction Around the globe, certain communities—dubbed Blue Zones—boast unusually high numbers of centenarians, or people who live past 100. Scientists and journalists have studied these pockets to understand the secrets behind their remarkable longevity. While each location—from Okinawa (Japan) to...
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Testosterone Cycles in Men: Do Men Have Hormonal Cycles Like Women?
Introduction Hormones play a central role in regulating bodily functions and influencing mood and energy levels. While women’s hormones are well-known to cycle in monthly patterns, many wonder if men experience cyclic changes in testosterone that mirror those rhythms. Men...
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Autism in Adult Men: Navigating Late Diagnoses
Introduction Autism spectrum disorder (ASD) is often discussed in the context of children, leading many to assume it’s always detected early. However, some individuals—especially men—may reach adulthood without realizing their lifelong social or communication challenges are related to autism. A...
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ADHD in Adult Men: Signs It Was Missed in Childhood
Introduction For many, attention-deficit/hyperactivity disorder (ADHD) conjures images of restless schoolboys bouncing around a classroom. Yet an increasing number of men only realize in adulthood that their lifelong struggles with focus, organization, or impulsivity may be rooted in undiagnosed ADHD....
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Body Image and Boys: Yes, Boys Get Eating Disorders Too
Introduction Discussions around eating disorders and body image often focus on girls and women. Yet boys and young men also face intense pressure to look a certain way—whether it’s achieving a lean, muscular build or maintaining a trim physique. Cultural...
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The Longevity Gap: Why Men Die Younger and How to Beat the Odds
Introduction On average, men have a shorter lifespan compared to women worldwide—a phenomenon often termed the male longevity gap. Contributing factors may include biological differences, social and behavioral influences (like risk-taking), and health-care habits (or lack thereof). While genes and...
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Body Dysmorphia in Men: When Gym Culture Goes Too Far
Introduction Body dysmorphic disorder (BDD) often brings to mind constant worries about facial features or skin appearance. Yet for men, a specific form centers around muscle dysmorphia, where they obsessively focus on size, definition, or perceived lack of muscle. Common...
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Male Depression vs Burnout: Recognizing Mental Health Burnout in Men
Introduction For many men, stress can silently morph into something more severe—like burnout or even clinical depression. While both conditions may share overlapping symptoms, such as persistent fatigue or withdrawing from loved ones, their root causes and best solutions can...
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Klinefelter Syndrome: An Oft-Overlooked Cause of Low Testosterone
Introduction Low testosterone (low T) in men can arise from a range of health issues—ranging from lifestyle factors to endocrine disorders. However, one under-recognized cause is Klinefelter syndrome (KS), a genetic condition in which a male is born with an...
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The Man Cold Stereotype: Do Men Really Feel Illness Worse?
Introduction We’ve all heard jokes or personal anecdotes about the “man cold”—when a man allegedly acts as though he’s on his deathbed over a routine sniffle. While some brush it off as playful banter or exaggerated male behavior, others wonder...
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