Blue Light Glasses: Do They Really Help You Sleep Better?
Introduction Staring at screens late into the evening is common, but it may disrupt sleep and strain the eyes. Enter blue light glasses—marketed to block or filter out blue wavelengths from electronic devices and help preserve natural circadian...
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Understanding Sleep Chronotypes: Are You Really a Night Owl or Early Bird?
Introduction Have you ever wondered why some people spring out of bed at dawn, while others thrive after sunset? The answer may lie in sleep chronotypes—inherent tendencies that dictate when we feel most alert or drowsy. Terms like “night owl...
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Power Naps for Productivity: How to Nap Without Ruining Your Sleep
Introduction Feeling that post-lunch slump or afternoon dip in energy? Instead of reaching for another cup of coffee, a power nap could be a smarter fix. Research suggests short naps can enhance alertness, productivity, and even mood. But the key...
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Sleep Hygiene Basics: Simple Changes for a Better Night’s Rest
Introduction A solid night’s rest is essential for overall health—boosting mood, productivity, and immune function. Yet, modern lifestyles often disrupt natural sleep cycles. The good news? Sleep hygiene principles can help. Sleep hygiene ref...
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Intuitive Eating: Listening to Your Body Instead of Dieting
Introduction Tired of strict diets and constant food guilt? Intuitive eating offers a way out. Rather than following meal plans or calorie counts, you relearn how to listen to your body’s natural hunger and fullness cues. This approach moves aw...
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